All of our classes are taught in the Vinyasa Flow Method. Beginners are welcome at all classes. Vinyasa Flow Yoga is a beautiful style of yoga taught in a flowing manner – poses are connected with breath. Precise alignment cues are given while modifications are offered for different body types and levels of ability. Options are always provided.

NEW! Stret-CHI Feeling weary or wound-up by the worries of the world? Do you have just 30 minutes to carve-out a brief oasis in your day? If yes, then we invite you to join us, as we turn-off our tired minds, and tune-into a special boutique class, where the best of T’ai Chi and Qi Gong meet traditional Yoga postures, to create a mind-body experience that will calm your mind, flex your limbs and bring you back to centre.

Stret-CHI is a class for everyone, and no previous experience in T’ai Chi or Qi Gong is required. Anyone looking to increase flexibility, achieve greater balance, and strengthen the core will benefit from the slow, sure pace, and the passive, progressive stretches, performed in both standing and seated planes. Infused with thoughtful reflections on what matters most, Stret-CHI marries movement and meditation on a healing journey custom-designed to expand the mind, stretch the body, and satisfy the soul. We hope to see you on the mat!

*A mat and a chair without arms are needed, please.

Vinyasa Flow Yoga starts and finishes with Savasana (Corpse Pose). Students are taught postures from the classical Iyengar method, working from the ‘kindergarten’ level towards slightly more challenging sequences and postures. Each class is distinct.

Gentle Yoga and Cool Flow Yoga. Traditional yoga postures taught in a more relaxed, healing and calming manner. Increase your flexibility and mobility! Soothe your body. Calm your mind! Great for seniors or for anyone!

Pilates Mat Class In this class we will focus on thoughtfully moving the body smoothly with correct pelvic and spinal alignment through a series of progressive exercise sequences that condition the whole body. Pilates strengthens your “core” or centre of the body. Your "core",  which includes all the muscles that attach to the spine, is more than just your abdominals! Strengthening the deep abdominal muscles closest to the spine enables more functional movement of the hips and shoulders. 

Yin Yoga is a quiet and insightful practice comprised mainly of seated and lying postures. Breathwork and meditation are woven into the class to bring about a very deep, integrated and satisfying practice. Yin postures target the tightest areas of the body – low back, hips, hamstrings, chest and shoulders. The approach is gentle. The results are amazing!

FitChicks!  Unique, muscle-building, lightweight workout accompanied by contemporary bumpin’ music! One hour non-stop resistance training using 2-, 3-, and 5-lb hand weights. Targets: Abs, arms, butt, thighs. Results guaranteed!

Chair Yoga. This is a unique and gentle form of yoga that can be done sitting on a chair, or standing on the ground while using the chair for support. Just like a regular yoga practice, Chair Yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair Yoga also includes pranayama, breathing techniques and meditation to promote focus, mental clarity and relaxation.

For more information, please call 416-716-7589